Creamy White Bean Dip

If you’re looking for a different option to serve at gatherings or enjoy as a snack, this white bean dip is a simple, creamy, and flavorful recipe.

White beans are an excellent source of plant-based protein, fiber, and essential minerals, making them perfect for creating light yet nutritious dips. Combined with olive oil, lemon, and garlic, they achieve a smooth texture and a delicate flavor.

This dip is ideal to serve with toasted bread, crackers, or fresh vegetable sticks—perfect for gatherings, appetizers, or a light starter.

Servings: 4

Prep time: 10 minutes

Difficulty: Very easy

Ingredients

• 2 cups cooked white beans (Grano Pampa)

• 2 tablespoons olive oil

• Juice of ½ lemon

• 1 small garlic clove

• Salt and pepper to taste

• Paprika (optional)

• Chopped parsley (optional)

Instructions

1. Prepare the dip

Place the cooked white beans, olive oil, lemon juice, and garlic in a food processor or blender. Blend for a few seconds until smooth and creamy.

2. Adjust the texture

If the dip is too thick, add 1–2 tablespoons of water or a little more olive oil. Season with salt and pepper to taste, and blend again for a few seconds to combine.

Helpful tip: The longer you blend, the smoother and creamier the dip will be.

3. Serve

Transfer the dip to a bowl and finish with a drizzle of olive oil, a sprinkle of paprika, or chopped parsley on top.

Serve with toasted bread, crackers, or carrot and cucumber sticks.

And that’s it! Your creamy white bean dip is ready to enjoy.

Did you like this recipe?

📍 Find our products at: Puntos de Venta Grano Pampa

✨ Follow us on social media for more easy, delicious, and nutritious recipes.