Lentil Bolognese

If you're looking for a vegetarian, flavorful, and nutritious alternative to the classic sauce, this lentil bolognese is a perfect choice. It’s a homemade, budget-friendly recipe that’s very easy to prepare—ideal for serving with pasta, rice, or even as a filling for pies and empanadas.

Lentils are an excellent source of plant-based protein, fiber, and iron, making them a key ingredient for creating satisfying, well-balanced meals without meat.

Servings: 4 servings

Prep time: 35 minutes

Difficulty: Easy

Ingredients

• 2 cups cooked lentils Grano Pampa

• 1 medium onion, chopped

• 1 carrot, grated

• 1 garlic clove, minced

• 1 cup crushed tomatoes

• 2 tablespoons olive oil

• Salt and pepper to taste

• 1 teaspoon oregano or paprika

Instructions

1. Prepare the base

In a large pan, heat the olive oil and sauté the onion, carrot, and garlic for about 5 minutes, until softened.

2. Add the tomatoes

Stir in the crushed tomatoes and seasonings. Cook over medium heat for 5 to 10 minutes.

3. Add the lentils

Add the cooked lentils, mix well, and let simmer for another 15 minutes so the flavors fully develop.

4. Serve

Use this sauce with your favorite pasta or as a base for other recipes.

Pro tip: for a smoother texture, you can blend part of the sauce.

And that’s it! Your homemade lentil bolognese is ready to enjoy.

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