Pea Flour Croquettes

These pea flour croquettes are a fantastic way to incorporate legumes and vegetables into your meals in a delicious way. With a crispy exterior and a soft, flavorful interior, they’re perfect as an appetizer, side dish, or even a light main course.

Ingredients

• 1 cup pea flour (Grano Pampa)

• 1 cup vegetable broth (or water)

• ½ small onion, finely chopped

• ½ carrot, grated

• 1 egg

• 2 tablespoons fresh parsley, chopped

• ½ teaspoon salt

• Freshly ground black pepper, to taste

• Oil for frying or cooking

Instructions

1. Prepare the base

In a small saucepan, bring the vegetable broth to a boil. Remove from heat and add the pea flour all at once, stirring vigorously with a wooden spoon until a thick, smooth dough forms. Let it cool slightly.

2. Cook the vegetables

   In a pan with a little oil, sauté the chopped onion until translucent. Add the grated carrot and cook for a few more minutes until tender. Remove from heat.

   
   

3. Mix everything together

   In a large bowl, combine the pea flour dough with the sautéed vegetables, the beaten egg, chopped parsley, salt, and pepper. Mix well until all ingredients are fully incorporated.

   
   

4. Shape the croquettes

   With slightly damp hands, shape the mixture into small balls or cylinders, forming croquettes.

   
   

5. Cook

   You can either fry them in hot oil until golden on all sides, or bake them in a preheated oven at 350°F (180°C) for 20–25 minutes, flipping halfway through, until golden and cooked through.

   
   

6. Serve

   Serve the croquettes hot, on their own or with a light sauce such as herbed yogurt or homemade mayonnaise.

And that’s it! Delicious, nutritious, and colorful croquettes, perfect for any time of day.

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