Savory spinach muffins with pea flour

If you're looking for a practical, delicious, and unique option for breakfasts, light lunches, or packed lunches, try these savory spinach muffins . made with pea flour, they're a goal from midfield.

They're fluffy, easy to make, and super versatile. Spinach adds freshness and nutrients, while pea flour adds texture and a feeling of fullness.

The best part: they can be prepared in advance and you always have something homemade ready to solve any meal problem.

Servings: 6 muffins

Preparation time: 30 minutes

Difficulty: Easy

Ingredients

• 1 cup of Grano Pampa pea flour

• 1 cup of chopped (or sautéed) fresh spinach

• 2 eggs

• 1/2 cup of milk

• 1/4 cup of oil

• ½ small chopped onion

• 1 teaspoon of baking powder

• Salt and pepper to taste

• Diced or grated cheese (optional)

Preparation

1. Prepare the ingredients

Chop the spinach and onion. If you prefer a softer texture, you can sauté the onion for a few minutes beforehand.

Helpful tip: You can replace the spinach with finely chopped broccoli to vary the recipe.

2. Mix

In a bowl, whisk the eggs with the milk and oil. Add the spinach and onion and mix well.

3. Incorporate dry ingredients

Add the flour, baking powder, salt, and pepper. Mix until you have a smooth batter. If using cheese, add it at this stage.

4. Transfer to the mold

Pour the mixture into greased muffin tins or paper liners.

5. Bake

Preheat the oven to 180°C for 10 minutes. Bake the muffins for 20 to 25 minutes, until golden brown and firm.

6. Serve

Let them cool slightly and unmold. They're ideal both hot and at room temperature.

And that's it! Your homemade savory muffins, fluffy and full of flavor, are ready to enjoy.

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