White Bean and Oat Patties

If you're looking for a homemade alternative to traditional patties, these white bean patties are a nutritious, affordable, and versatile option.

White beans provide a creamy texture and mild flavor that pairs perfectly with vegetables, spices, and simple ingredients.

These patties are a great way to add more legumes to your daily meals and can be enjoyed in sandwiches, wraps, bowls, or served with fresh sides.

They are also perfect for meal prep and freezing for later use.

Servings: 8 patties

Preparation Time: 40 minutes

Difficulty: Easy

Nutritional Information: High in Plant-Based Protein, High in Fiber, Vegetarian-Friendly, Budget-Friendly

Ingredients

• 2 cups cooked Grano Pampa white beans

• ½ cup oats (certified gluten-free if needed)

• 1 small grated carrot

• 1 small onion, chopped

• 1 garlic clove, chopped

• 2 tablespoons Grano Pampa Lentil or Chickpea Flour

• 1 teaspoon paprika

• ½ teaspoon cumin

• Salt and pepper to taste

• Oil for cooking

Instructions

1. Cook the beans

If using dried beans, soak them beforehand and cook until tender.

Drain well and allow them to cool before preparing the mixture.

2. Prepare the base

Place the white beans in a large bowl.

Mash them with a fork or lightly process them, leaving some pieces for texture.

3. Add vegetables

Add the onion, garlic, and grated carrot.

Mix well until combined.

4. Add oats and flour

Add the oats and Grano Pampa flour.

Season with paprika, cumin, salt, and pepper.

Mix until the mixture can be shaped by hand.

Helpful tip: Let the mixture rest for 10 minutes so the oats absorb moisture and the patties hold their shape better.

5. Shape the patties

Divide the mixture into eight portions.

Shape each portion into a round, flat patty.

6. Cook

Heat a skillet with a little oil.

Cook the patties for 4–5 minutes per side until golden.

You can also bake them at 200°C (400°F) for about 20 minutes.

7. Serve

Serve with salads, roasted vegetables, potatoes, sandwiches, wraps, or bowls.

And that's it! Your white bean patties are ready to enjoy.

Frequently Asked Questions

Can they be frozen?

Yes. Freeze them cooked or uncooked for up to 3 months.

Are they vegan?

Yes. This recipe is vegan-friendly. Use certified gluten-free oats if needed.

Are white bean patties similar to chickpea patties?

White beans have a softer, creamier texture and a mild flavor that works well with many seasonings.

Did you like this recipe?

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