Lentil Flour Wraps

If you're looking for an alternative to traditional bread, these lentil flour wraps are a practical, nutritious, and easy-to-make option.

With just a few ingredients, you can prepare soft and flexible wraps that are perfect for filling with vegetables, legumes, cheese, meat, or any combination you like.

Made with Grano Pampa Lentil Flour, they provide plant-based protein and fiber, making them a great choice for quick lunches, meal prep, or everyday meals.

The best part is that you can prepare them ahead of time and keep them ready to use throughout the week.

Servings: 6 wraps

Preparation Time: 25 minutes

Difficulty: Easy

Nutritional Information: High in Plant-Based Protein, High in Fiber, Gluten-Free, Vegetarian-Friendly

Ingredients

• 1 cup Grano Pampa Lentil Flour

• 1 cup water

• 1 tablespoon olive oil

• ½ teaspoon salt

• ½ teaspoon paprika (optional)

• Black pepper to taste

Instructions

1. Prepare the batter

Place the Grano Pampa Lentil Flour, salt, pepper, and paprika in a bowl.

Gradually add the water while whisking to prevent lumps.

2. Add the oil

Add the olive oil and continue mixing until you get a smooth and uniform batter.

The consistency should be similar to a thin pancake batter.

Helpful tip: If the mixture is too thick, add a little extra water until it reaches the right consistency.

3. Let it rest

Allow the batter to rest for 10 minutes.

This helps the flour absorb the liquid and creates softer, more flexible wraps.

4. Heat the pan

Heat a non-stick skillet over medium heat.

Lightly grease it with a few drops of oil if needed.

5. Cook the wraps

Pour a portion of batter into the center of the pan and spread it into a thin layer.

Cook for 1–2 minutes until the edges begin to lift.

6. Flip

Carefully flip the wrap using a spatula.

Cook for a few seconds until firm but still flexible.

Repeat with the remaining batter.

7. Fill and serve

Allow the wraps to cool slightly before filling.

Enjoy them with hummus, roasted vegetables, chicken, tofu, cheese, or your favorite ingredients.

And that's it! Your lentil flour wraps are ready to enjoy.

Frequently Asked Questions

Are lentil wraps gluten-free?

Yes. Lentil flour is naturally gluten-free.

How long do they last?

Store them in an airtight container in the refrigerator for up to 4 days.

Can they be frozen?

Yes. Separate them with parchment paper and freeze for up to 3 months.

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