Black Bean Quesadillas

If you're looking for a simple, tasty meal ready in minutes, these black bean quesadillas are a great option.

With just a few ingredients, you can create a creamy, flavorful, and nutritious filling. Black beans provide plant-based protein and fiber, making this recipe a practical choice for lunch or dinner.

Perfect for those days when you want something quick, homemade, and really delicious.

Servings: 2 servings

Prep Time: 20 minutes

Difficulty: Easy

Ingredients

• 1 cup cooked Grano Pampa black beans

• 2 tortillas (wheat or corn)

• 100 g cheese (mozzarella or similar)

• ½ onion

• ½ bell pepper

• 1 tablespoon olive oil

• Salt and pepper, to taste

• Cumin, paprika, or chili powder (optional)

Instructions

1. Prepare the filling

Chop the onion and bell pepper. Heat olive oil in a pan and sauté both for about 5 minutes, until softened.

2. Add the beans

Add the cooked black beans and season with salt, pepper, and spices to taste. Cook for a few more minutes and lightly mash some of the beans to create a creamier texture.

Helpful Tip: For extra creaminess, you can add a spoonful of cream cheese or avocado to the filling.

3. Assemble the quesadillas

Place one tortilla in the pan, add the bean mixture and cheese on top. Cover with another tortilla or fold it in half.

4. Cook

Cook over medium heat until the cheese melts and the tortilla is golden. Carefully flip and brown the other side.

5. Serve

Remove from the pan, cut into triangles, and serve hot… they’ll disappear fast.

And that's it! Your black bean quesadillas are ready to enjoy.

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