Vegan chickpea tuna

If you are looking for a quick, delicious and meatless alternative, this vegan chickpea tuna is an ideal option.

With just a few ingredients and in less than 15 minutes, you can prepare a creamy, tasty and versatile pasta, perfect for sandwiches, toast or wraps.

Chickpeas provide vegetable protein and fiber, making this recipe a nutritious and super practical option for everyday life.

Serves: 2

Preparation time: 15 minutes

Difficulty: Very easy

Ingredients

• 1 cup of cooked chickpeas

• 2 tablespoons of vegan mayonnaise

• 1 tablespoon of olive oil

• 1 tablespoon of lemon juice

• 2 tablespoons of chopped onion

• 1 tablespoon of chopped parsley

• Salt and pepper to taste

• 1 teaspoon of mustard (optional)

Preparation

1. To process or to step on

Place the chickpeas in a bowl and mash them with a fork or lightly process them. The idea is to achieve a texture similar to "flaked tuna," not a puree.

2. Mix

Add the mayonnaise, olive oil, lemon juice, onion, and parsley. Season with salt, pepper, and mustard if you want more flavor.

3. Integrate

Mix well until you achieve a creamy and homogeneous preparation.

4. Serve

Spread it on toast or make a sandwich… and you have a meal ready in minutes.

Helpful tip for the recipe: If you let it rest for 10–15 minutes in the refrigerator, the flavor improves a lot.

And that's it! Your easy and delicious vegan chickpea tuna is ready to enjoy.

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